Spring brings cheerful weather and beautiful plants, and also those dreaded seasonal allergies.
Seasonal allergies, also known as hay fever, can make life miserable for those who aren’t prepared to deal with them. Most of these allergies are caused by exposure to pollen.
Here are 4 quick tips you can use to minimize your exposure to pollens and enjoy summer the way it is meant to be enjoyed!
1. Use the Right Indoor Strategy for Air Control
It’s not possible to reduce your levels of exposure to allergens. But you can adopt simple steps such as shutting the windows.
However, this may be a hard thing to do if the temperature is beginning to rise. To stay cool inside, without the threat of pollen entering into your space, try to use air conditioning in your house and car. Make sure your air conditioner uses high-efficiency air filters (HEFA) and that the units are checked by a professional at least once a year.
Most homeowners prefer to buy air purifiers in Kingsburg, CA as a simple yet cost-effective solution.
Try to stay indoors in the mornings and when it’s windy outside, this is when the pollen count is at its highest. When you enter your home, remember to change your clothes and remove your shoes outside. Use a vacuum cleaner with a HEPA filter to remove all the pollen. Shower before going to bed to remove the pollen that collects on your skin and hair.
Pro tip: Wear a Mask
A mask, such as an N95 respirator mask, can easily keep allergens from entering your airways nothing else seems to work. Consider using an N95 mask when you work in your yard or vacuum your carpet.
Exercise More Often
Studies show that working out can relieve symptoms associated with seasonal allergies such as sneezing and congestion. One possible explanation for this is that working out can control inflammatory proteins that cause allergies, which can ease congestion. Moreover, exercise also opens up nasal passages, which can further help alleviate symptoms.
Modify Your Diet
If you are allergic to certain pollens, your symptoms may get even worse if you eat products that contain ingredients that are similar to those proteins. For instance, cucumbers and bananas can react with ragweed, and cherries and apples can react with tree pollen.
If certain foods can trigger allergic reactions in you, then avoid eating them raw. Try to eat them cooked to break down the protein responsible for triggering you.
Buy an Air Purifier
Regular house cleaning is the easiest way to get rid of allergy triggers and provide you with relief. To this end, air purifiers in Kingsburg, CA can play an important role in minimizing your exposure to allergens. Some of the best air purifiers can remove as many as 99.9% of allergens and pollutants, as small as 0.3 microns.
Wondering which air purifier to buy for your house? At California Indoor Comfort, we can help you find the best air purifier for your specific needs. Click here to schedule a consultation with the professionals at California Indoor Comfort – where comfort and technology come together.